Text: Li Meiling
Tired of chicken? You might be surprised to know that pork is a healthier alternative to red meats like beef and lamb.
PORK is often viewed as red meat – fatty and high in calories and cholesterol – but what’s the truth about this meat? In 1987 the U.S. National Pork Board, began an advertising campaign to position pork as “the other white meat”. Nutritional studies cited in support of this campaign revealed that pork is actually a great source of thiamine, niacin, riboflavin, vitamin B-6, phosphorus and protein, zinc and potassium; in addition, a lean cut of pork contains as few calories and as little fat as chicken breast.
The meat of the Iberian pig is exceptionally nutritious and healthy. It contains high proportions of monounsaturated fatty acids, particularly oleic acid, which is linked with a reduction in the risk of coronary heart disease. Oleic acid is also found in olive oil. Subsequently, Iberian pork has earned the nickname “olive with feet”!








